If the above speculation about compensation and stress is right, I would argue that building full range strength is one way we can lower our baseline stress levels and improve our health and sense of well-being on a daily basis and throughout our lives. Superslow training is one way we can do that. I would also argue that building this strength is a simple and straightforward way for us to hold up our end of the body-being partnership.
I Was Wrong!
I Was Wrong!
I Was Wrong!
If the above speculation about compensation and stress is right, I would argue that building full range strength is one way we can lower our baseline stress levels and improve our health and sense of well-being on a daily basis and throughout our lives. Superslow training is one way we can do that. I would also argue that building this strength is a simple and straightforward way for us to hold up our end of the body-being partnership.